Mantras are a wonderful addition to your morning practice. They can be used to connect you to Spirit, open your heart and empower you and your day.
Selene Black
We are just energy and light
We are all energy. All part of one. No separation. Just energy, light and vibration. You hear this and you have moments where you glimpse it ever so briefly and then it’s gone. But recently during the group meditations I have been running, it has become stronger and clearer. This notion that there is no […]
Why your inner child is the key to your happiness
Your inner child is the most beautiful little being. She is a part of you that lives within you. SHE KNOWS ALL YOUR SECRETS all your dreams, your hopes and your fears. Your inner child holds the key to everything! They are the key to UNLOCKING YOUR SUBCONSCIOUS and helping you to grow and heal. […]
5 ways to heal past pain and move on
As with everything we have a choice we can work through our issues or we can run from them, pretend they don’t exist or that they don’t bother us. We can self-medicate, make ourselves busy, fill our lives and our credit cards with things that only fill the void or dim the pain for a […]
Ayurveda and the three Doshas
This post was updated 02/02/2021 Ayurveda believes that all things are made up of the 5 elements- ether (space), air, fire, water and earth. And this includes us. Everyone is different, we all have different degrees of each of the elements and that is what makes us unique. And this uniqueness is called our Dosha. […]
Social media detox
Last week I completed a sadhana (spiritual practice). It was a media detox! Not just social media but ALL MEDIA! I gave up all forms of media and entertainment for 9 days. No TV, social media, books, magazines or music. I disconnected from the buzz of the world while still living in it. It was […]
