How do we become stuck in situations, routines and relationships that do not serve us well? And how can you break free and grow? How do you create a life that is fulfilling and meaningful?
Selene Black
Kapalbhati The Yogic Breath of Fire
Breath of Fire is one of my regular Pranayama practices. It’s great in the morning because it wakes you up. And on top of that, it is great preparation for meditation as it clears the mind.
The wisdom is inside you
We have an extraordinary amount of wisdom stored inside you. You have had so many lessons and gained so much through the trials and tribulations of life. But we forget. We often ask others for advice, for guidance. We seek help in books and in the stars. And they are all valid ways of opening our […]
Nature’s beauty is healing
So we are 8 months into this year that is 2020. There have been fires and floods, protests and a virus that has shut down the world. So how are you doing? It’s so easy to get caught up in it all and be pulled down into whatever form of negativity resonates with your fears. […]
Rest in the Light
The more I meditate the more I am able to understand ancient teachings such as this.
There is so much joy all around us. Though it can be hard to find at times like these, when the world is so full of suffering, anger and fear. But the light is always there.
Calming anxiety one breath at a time
Did you know that when we get scared and anxious and go into flight or fight mode, our base chakra disconnects from the earth? Luckily you can use your breath nad intention to reconnect.
