Anxiety and worry are a natural part of life. We live in the world and life goes up and down. Some people bounce back while for others it is a lot harder. If your dosha is Vata or if you have a Vata imbalance then you could well be one of the ones that find it harder to bounce back.
Uncover your strengths and step into empowered self-love
Why do we find it so hard to accept our beauty? Our strengths? Is it so hard to see and accept how truly amazing we are? Why do we forget our awesomeness? We forget to love and appreciate ourselves. Well, enough is enough and I’m going to show you how to become an empowered self-loving […]
Energetic well-being: How to Cleanse and balance your Chakras
Cleansing your chakras is essential to your physical and emotional wellbeing. All people and places are made of energy and as we go about our daily activities we not only interact with people through sight and sound but we also can pick up on their energy. Hospitals, for example, are a mixture of the positive […]
Choices that bring us closer to our Soul
Every day we make choices about a whole range of things. With each choice, we form the path that is the journey of our soul.
Releasing doubts & fears from your chakras
Imagine if you had the power to remove your doubts and fears? The power to take your power back from them and become a newer, stronger version of yourself. Well, you do! And the power lies in your chakras. Every time we have an unpleasant experience it gets lodged in our body, our chakras and […]
Antaraya’s – Yoga’s Obstacles from the Yoga Sutras
Antaraya’s are the obstacles are what will stop us from reaching Samadhi which is the whole point of Yoga and meditation according to the ancient Rishis.