Are you looking to build a spiritual morning routine that uplifts and supports you in mind body and spirit? Everyone has a morning routine. For some people it’s their phone and coffee, for others it’s getting the kids and yourself ready and for some, it’s yoga or a run or for some of the lucky […]
Conflict is a part of life. We all bump up against each other from time to time. We have issues and problems that we need to work out with skill and from a place of respect and empowerment. I was never good at confrontation. I would either try to avoid it at all costs or […]
Have you tried affirmations and vision boards only to find they don’t really work for you? Or have you been able to manifest what you want only to have it slip through your fingers? That’s because chakras and manifesting go hand in hand! Your chakras are like cups or storage containers. The bigger and cleaner […]
Raising your vibration has a very positive effect on your physical and spiritual wellbeing. The higher our vibration, the better life is, we feel lighter and brighter and things flow. When we are in a low vibrational state, there is a heaviness to life, and our days are full of challenges. It rises and falls depending […]
I love crystals. I love wearing them and my house is full of them. And I love how they have ‘magical powers’ and can protect you and keep you safe. There is a lot of energy moving about this great universe and it’s not always helpful or positive. So we need to protect ourselves. If […]
Toxic Positivity is that thing we do when we try to make everything ok. It’s when we try to pull someone out of their mental funk by finding a way to spin their pain or problem and detract them by focusing on something good. So what is it? It’s saying, ‘don’t worry about it’, ‘it […]
