How to create a morning spiritual routine
Are you looking to build a spiritual morning routine that uplifts and supports you in mind body and spirit? Everyone has a morning routine.
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Wellbeing
How to raise your vibration and improve your wellbeing
Raising your vibration has a very positive effect on your physical and spiritual wellbeing. The higher our vibration, the better life is, we feel
Toxic positivity: what is it and why do we need to avoid it?
Toxic Positivity is that thing we do when we try to make everything ok. It’s when we try to pull someone out of their
How to do alternate nostril breathing
Life is pretty challenging at the moment and we all need more balance in our lives. This Pranayama practise gives you that.
Uncover your strengths and step into empowered self-love
Why do we find it so hard to accept our beauty? Our strengths? Is it so hard to see and accept how truly amazing
Social media detox
Last week I completed a sadhana (spiritual practice). It was a media detox! Not just social media but ALL MEDIA! I gave up all
Uncover your TRUE WORTH
A FREE 7-page Self-Love workbook.
Discover your abilities, beauty and value. Learn to love and accept the gifts you have to offer.
Learn to see yourself as the goddess you are!
