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Empowerment

Reprogramming Your Mind: Reclaim Your Power from Negative Thoughts

Do you ever catch yourself stuck in a loop of negative self-talk? That little voice in your head that whispers (or sometimes shouts),

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Spiritual books to feed your Soul

Are you looking for some spiritual books to feed your soul? Here are 11 spiritual books that helped, informed and inspired me. Take a look.

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How to break free of the people-pleasing trap

Do you put other people’s needs and happiness before you own? People pleasing is not healthy and reflects a belief that you are not as worthy as other people. It takes awareness, acceptance and love to break free.

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The five stages of relationships and how to handle them

Relationships are a journey, not a destination. They shift, evolve, and challenge us in ways we don’t always see coming. While every relationship is

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Language and strategies for empowered conflict resolution

Conflict is a part of life. We all bump up against each other from time to time. We have issues and problems that we

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How to break old habits and create positive ones

How do we become stuck in situations, routines and relationships that do not serve us well? And how can you break free and grow? How do you create a life that is fulfilling and meaningful?

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Uncover your TRUE WORTH

A FREE 7-page Self-Love workbook.

Discover your abilities, beauty and value. Learn to love and accept the gifts you have to offer.

Learn to see yourself as the goddess you are!