How to raise your vibration and improve your wellbeing
Raising your vibration has a very positive effect on your physical and spiritual wellbeing. The higher our vibration, the better life is, we feel
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Balance
Grounding in a Vata world
Life today is busy, busy, busy! We push ourselves more than at any time in the history of the planet. We juggle time to fit in as much as possible.
Grounding your Vata and yourself and bringing balance to your life has never been more important.
Kapalbhati The Yogic Breath of Fire
Breath of Fire is one of my regular Pranayama practices. It’s great in the morning because it wakes you up. And on top of that, it is great preparation for meditation as it clears the mind.
Calming anxiety one breath at a time
Did you know that when we get scared and anxious and go into flight or fight mode, our base chakra disconnects from the earth? Luckily you can use your breath nad intention to reconnect.
Essential Oils to Reduce Anxiety and Worry
Anxiety and worry are a natural part of life. We live in the world and life goes up and down. Some people bounce back while for others it is a lot harder. If your dosha is Vata or if you have a Vata imbalance then you could well be one of the ones that find it harder to bounce back.
Ayurveda and the three Doshas
This post was updated 02/02/2021 Ayurveda believes that all things are made up of the 5 elements- ether (space), air, fire, water and earth.
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