results for:

Balance

How to raise your vibration and improve your wellbeing

Raising your vibration has a very positive effect on your physical and spiritual wellbeing. The higher our vibration, the better life is, we feel

view the Post

Grounding in a Vata world

Life today is busy, busy, busy! We push ourselves more than at any time in the history of the planet. We juggle time to fit in as much as possible.
Grounding your Vata and yourself and bringing balance to your life has never been more important.

view the Post

Kapalbhati The Yogic Breath of Fire

Breath of Fire is one of my regular Pranayama practices. It’s great in the morning because it wakes you up. And on top of that, it is great preparation for meditation as it clears the mind.

view the Post

Calming anxiety one breath at a time

Did you know that when we get scared and anxious and go into flight or fight mode, our base chakra disconnects from the earth? Luckily you can use your breath nad intention to reconnect.

view the Post

Essential Oils to Reduce Anxiety and Worry

Anxiety and worry are a natural part of life. We live in the world and life goes up and down. Some people bounce back while for others it is a lot harder. If your dosha is Vata or if you have a Vata imbalance then you could well be one of the ones that find it harder to bounce back.

view the Post

Ayurveda and the three Doshas

This post was updated 02/02/2021 Ayurveda believes that all things are made up of the 5 elements- ether (space), air, fire, water and earth.

view the Post

Uncover your TRUE WORTH

A FREE 7-page Self-Love workbook.

Discover your abilities, beauty and value. Learn to love and accept the gifts you have to offer.

Learn to see yourself as the goddess you are!