Blog | Harmony Balance Health

Energetic well-being: How to Cleanse and Balance your Chakras

Cleansing and balancing your chakras is essential to your physical and emotional wellbeing.

All people and places are made of energy and as we go about our daily activities we not only interact with people through sight and sound but we also can pick up on their energy.

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How to do alternate nostril breathing

December 18, 2020

Life is pretty challenging at the moment and we all need more balance in our lives. This Pranayama practise gives you that.

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How to break old habits and create positive ones

November 28, 2020

How do we become stuck in situations, routines and relationships that do not serve us well? And how can you break free and grow? How do you create a life that is fulfilling and meaningful?

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Kapalbhati The Yogic Breath of Fire

October 3, 2020

Breath of Fire is one of my regular Pranayama practices. It’s great in the morning because it wakes you up. And on top of that, it is great preparation for meditation as it clears the mind.

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The wisdom is inside you

September 9, 2020

We have an extraordinary amount of wisdom stored inside you. You have had so many lessons and gained so much through the trials and

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Nature’s beauty is healing

August 13, 2020

So we are 8 months into this year that is 2020. There have been fires and floods, protests and a virus that has shut

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The more I meditate the more I am able to understand ancient teachings such as this.
There is so much joy all around us. Though it can be hard to find at times like these, when the world is so full of suffering, anger and fear. But the light is always there.

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MEET SELENE

hi lovelis!

I’m Selene

lightworker, healer

I am here to show you the way of your Soul. To lead you to your light and your power.

To connect you to your Spirit, so you can expand and grow into your true beauty and destiny.

I help you find your path, and I guide and support you along the way.

I am honoured to be given this gift and to serve you on your journey to self-love and empowerment.

I know firsthand how to let go of what was. To let go of pain and blockages and to transform. And I’m here to help you do the same.

SELENE

Energetic well-being: How to Cleanse and Balance your Chakras

Cleansing and balancing your chakras is essential to your physical and emotional wellbeing.

How to do alternate nostril breathing

How to break old habits and create positive ones

Kapalbhati The Yogic Breath of Fire

The wisdom is inside you

Nature’s beauty is healing

Rest in the Light

I’m Selene

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